Smothered Chicken Recipe

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Smothered Chicken
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium-high heat.
  2. Sprinkle both sides of chicken with salt, pepper and generous amount of paprika.
  3. Add to skillet and cook until beginning to color, turning occasionally, about 10 minutes.
  4. Transfer chicken to plate.
  5. Add onions to skillet, stir to coat with butter and scrape up any browned bits.
  6. Reduce heat, cover and cook until tender, stirring occasionally, about 15 minutes.
  7. Set chicken atop onions.
  8. Add wine and bay leaves to skillet.
  9. Increase heat and boil until most of wine evaporates and mixture is syrupy, about 8 minutes.
  10. Add broth; bring to boil.
  11. Reduce heat, cover and simmer until chicken is cooked through, turning occasionally, about 30 minutes.
  12. Transfer chicken to platter.
  13. Tent with foil.
  14. Mix flour and 3 tablespoons water in small bowl until smooth.
  15. Add to broth in skillet and mix until smooth.
  16. Add cream and mace.
  17. Boil until thickened to sauce consistency, stirring occasionally, about 8 minutes.
  18. Return chicken and simmer until heated through.
  19. Taste sauce and adjust seasonings.
  20. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.14 Kcal (1633 kJ)
Calories from fat 213.69 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 121.81mg 41%
Sodium 114.08mg 5%
Potassium 376.45mg 8%
Total Carbs 12.86g 4%
Sugars 3.44g 14%
Dietary Fiber 1.72g 7%
Protein 21.96g 44%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 144.77 Kcal (606 kJ)
Calories from fat 79.29 Kcal
% Daily Value*
Total Fat 8.81g 37%
Cholesterol 45.2mg 41%
Sodium 42.33mg 5%
Potassium 139.69mg 8%
Total Carbs 4.77g 4%
Sugars 1.28g 14%
Dietary Fiber 0.64g 7%
Protein 8.15g 44%
Vitamin C 3.4mg 15%
Iron 0.5mg 7%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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