Chicken Skewers With Peanut Sauce Recipe

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Chicken Skewers With Peanut Sauce
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Ingredients:

Directions:

  1. Mix dressing, peanut butter and soy sauce in a large bowl until well blended.
  2. Add chicken.
  3. Toss to coat.
  4. Cover and refrigerate for 10 minutes, to marinade.
  5. Preheat broiler or barbecue.
  6. Remove chicken from marinade. Discard marinade.
  7. Thread chicken evenly onto 8 soaked wooden or metal skewers.
  8. Cook on barbecue about 4 minutes on each side, or.
  9. Place on rack in broiler pan.
  10. Broil 4 to 6 inches from heat, on each side or until cooked through.
  11. Serve sprinkled with peanuts and onions.
  12. The skewers are good when served with cooked rice and a tossed green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.27 Kcal (1856 kJ)
Calories from fat 281.73 Kcal
% Daily Value*
Total Fat 31.3g 48%
Cholesterol 66.89mg 22%
Sodium 1353.12mg 56%
Potassium 451.29mg 10%
Total Carbs 18.33g 6%
Sugars 13.95g 56%
Dietary Fiber 1.48g 6%
Protein 26.82g 54%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 224.16 Kcal (939 kJ)
Calories from fat 142.47 Kcal
% Daily Value*
Total Fat 15.83g 48%
Cholesterol 33.83mg 22%
Sodium 684.27mg 56%
Potassium 228.22mg 10%
Total Carbs 9.27g 6%
Sugars 7.05g 56%
Dietary Fiber 0.75g 6%
Protein 13.56g 54%
Vitamin C 0.3mg 1%
Iron 0.3mg 3%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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