Chicken Skewers Recipe

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Chicken Skewers
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Ingredients:

Directions:

  1. Preheat broiler or grill.
  2. Remove pulp from lemons and discard, rinse rinds, and cut each rind into eighths.
  3. In a large bowl, toss together chicken, lemon rinds, and pepper. Cover and refrigerate 20 to 30 minutes.
  4. Thread chicken, alternating with lemon rinds and olives, onto 4 to 6 skewers. Grill or broil until meat is cooked through, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.14 Kcal (1583 kJ)
Calories from fat 319.55 Kcal
% Daily Value*
Total Fat 35.51g 55%
Sodium 3683.78mg 153%
Potassium 267.09mg 6%
Total Carbs 20.27g 7%
Sugars 5.85g 23%
Dietary Fiber 10.72g 43%
Protein 3.58g 7%
Vitamin C 61.5mg 102%
Iron 1.2mg 7%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 107.07 Kcal (448 kJ)
Calories from fat 90.48 Kcal
% Daily Value*
Total Fat 10.05g 55%
Sodium 1043.07mg 153%
Potassium 75.63mg 6%
Total Carbs 5.74g 7%
Sugars 1.66g 23%
Dietary Fiber 3.04g 43%
Protein 1.01g 7%
Vitamin C 17.4mg 102%
Iron 0.3mg 7%
Calcium 44.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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