Chicken, Shiitake and Bok Choy Soup Recipe

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Chicken, Shiitake and Bok Choy Soup
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Ingredients:

Directions:

  1. Bring broth, mushrooms and ginger to boil in large pot. Reduce heat and simmer 3 minutes. Add fish sauce, soy sauce, sesame oil and chili oil and simmer 2 minutes. Add bok choy and simmer until bok choy is tender, about 2 minutes. Stir in rice vinegar. Season soup to taste with salt and pepper.
  2. Ladle soup into bowls. Sprinkle with green onions and serve.
  3. *Available at Asian markets and in the Asian foods section of many supermarkets.
  4. Per serving: calories, 91; total fat, 5 g; saturated fat, 0.5 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.42 Kcal (341 kJ)
Calories from fat 36.98 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 4mg 1%
Sodium 1726.69mg 72%
Potassium 133.13mg 3%
Total Carbs 6.71g 2%
Sugars 1.23g 5%
Dietary Fiber 2.18g 9%
Protein 5.28g 11%
Vitamin C 51.6mg 86%
Vitamin A 5.9mg 197%
Iron 135.1mg 750%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 16.84 Kcal (71 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 6%
Cholesterol 0.83mg 1%
Sodium 357.04mg 72%
Potassium 27.53mg 3%
Total Carbs 1.39g 2%
Sugars 0.25g 5%
Dietary Fiber 0.45g 9%
Protein 1.09g 11%
Vitamin C 10.7mg 86%
Vitamin A 1.2mg 197%
Iron 27.9mg 750%
Calcium 29.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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