Chicken Sesame Open Sandwich Recipe

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Chicken Sesame Open Sandwich
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Ingredients
16
Count
Nutrition
552
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Boil the chicken with onion, tomato, ginger-garlic paste and salt till tender.
  2. Once cool, de-bone (remove the bones) the chicken.
  3. Grind it.
  4. Put the ground chicken in a bowl.
  5. Add the mashed peas, potato, cheese, garam masala, red chilli powder, hot sauce and salt.
  6. Mix well.
  7. Heat ghee/oil in a pan.
  8. Add spring onions.
  9. Stir-fry till soft.
  10. Add the chicken mixture.
  11. Stir-fry for 4-5 minutes.
  12. Remove into a bowl.
  13. Keep for 3 minutes.
  14. Now take a slice of bread and thinly spread the mixture on it.
  15. Cut the brown edges of the bread.
  16. Cut the bread into triangular shape.
  17. Put sesame seeds on top of the bread.
  18. Heat oil/ghee in a wok.
  19. Dip the bread slices in egg white.
  20. Deep fry.
  21. Drain excess oil on clean paper kitchen napkins.
  22. Serve with salad (lots of cucumber)/tomato ketchup.
  23. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.31 Kcal (2312 kJ)
Calories from fat 237.75 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 98.8mg 33%
Sodium 664.26mg 28%
Potassium 656.31mg 14%
Total Carbs 41.89g 14%
Sugars 8.05g 32%
Dietary Fiber 9.92g 40%
Protein 36.38g 73%
Vitamin C 20.5mg 34%
Vitamin A 0.3mg 10%
Iron 6.9mg 38%
Calcium 696.1mg 70%
Amount Per 100 g
Calories 165.86 Kcal (694 kJ)
Calories from fat 71.4 Kcal
% Daily Value*
Total Fat 7.93g 41%
Cholesterol 29.67mg 33%
Sodium 199.47mg 28%
Potassium 197.08mg 14%
Total Carbs 12.58g 14%
Sugars 2.42g 32%
Dietary Fiber 2.98g 40%
Protein 10.92g 73%
Vitamin C 6.1mg 34%
Vitamin A 0.1mg 10%
Iron 2.1mg 38%
Calcium 209mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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