Chicken Schnitzel with Mushroom Sauce (Sandra Lee) Recipe

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Chicken Schnitzel with Mushroom Sauce (Sandra Lee)
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Ingredients:

Directions:

  1. Remove the chicken breasts from the bone. Slice each breast in half lengthwise. Put them between pieces of plastic wrap and pound them with a mallet or a small skillet until they are 1/4-inch thick.
  2. Set up a breading station with three pie plates or shallow dishes. Put the flour in one and season it with a generous pinch of salt and pepper, the eggs beaten with 2 tablespoons of water in another, and the breadcrumbs in the third. Dredge the chicken pieces in the flour, then the egg wash, then the breadcrumbs. Set aside. In a large skillet over medium heat, add the oil. When the oil is hot, add the chicken in 1 layer and cook until it is golden brown and crispy, about 4 minutes per side. Drain on brown paper and keep warm while you make the sauce.
  3. In another skillet over medium heat, add the butter. When it is melted, add mushrooms and season them with salt and pepper. Cook until they are browned, about 6 minutes. Add the garlic and cook for 30 seconds then add the stock and simmer for 4 minutes and reduce by one third. Add the Worcestershire sauce, turn the heat off, and let cool for a minute before stirring in the sour cream. Serve the Schnitzel with the sauce poured over the top, garnished with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.03 Kcal (2081 kJ)
Calories from fat 283.85 Kcal
% Daily Value*
Total Fat 31.54g 49%
Cholesterol 117.98mg 39%
Sodium 1085.53mg 45%
Potassium 259.1mg 6%
Total Carbs 42.61g 14%
Sugars 1.77g 7%
Dietary Fiber 3.89g 16%
Protein 10.22g 20%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 200.86 Kcal (841 kJ)
Calories from fat 114.71 Kcal
% Daily Value*
Total Fat 12.75g 49%
Cholesterol 47.68mg 39%
Sodium 438.69mg 45%
Potassium 104.71mg 6%
Total Carbs 17.22g 14%
Sugars 0.71g 7%
Dietary Fiber 1.57g 16%
Protein 4.13g 20%
Vitamin C 2.6mg 11%
Iron 1.3mg 18%
Calcium 63.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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