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Chicken Sausage Patties with Apple and Sage Recipe

Chicken Sausage Patties with Apple and Sage Recipe

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Chicken Sausage Patties with Apple and Sage

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 lb ground chicken breast
1 small golden delicious or granny smith apple, peeled, cored, and shredded (3/4 cup)
2 tbsp finely chopped fresh sage
1/4 tsp ground allspice
1 tsp salt
1/4 tsp black pepper
1 large egg, lightly beaten

Directions:

Prepare grill for cooking.
Stir together all ingredients in a large bowl until combined well.
Form rounded 3/4 cups of sausage mixture into 2-inch-diameter patties using moistened hands. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill patties on lightly oiled grill rack, turning once, until cooked through, about 6 minutes.
Cooks' notes: Patties can be grilled 1 day ahead and reheated in a 350°F oven 15 minutes. You can use a lightly oiled well-seasoned ridged grill pan to cook the patties.
Each (2-patty) serving about 82 calories and 2 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.13 Kcal (708 kJ)
Calories from fat	87.91 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	46.49mg	15%
Sodium	603.84mg	25%
Potassium	153.05mg	3%
Total Carbs	11.22g	4%
Sugars	1.62g	6%
Dietary Fiber	1.12g	4%
Protein	9.38g	19%
Vitamin C	0.8mg	1%
Iron	0.8mg	5%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	210.24 Kcal (880 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	15%
Cholesterol	57.79mg	15%
Sodium	750.64mg	25%
Potassium	190.25mg	3%
Total Carbs	13.94g	4%
Sugars	2.02g	6%
Dietary Fiber	1.39g	4%
Protein	11.66g	19%
Vitamin C	0.9mg	1%
Iron	1mg	5%
Calcium	30.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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