Chicken Sausage and Egg Sammies Recipe

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Chicken Sausage and Egg Sammies
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Ingredients:

Directions:

  1. To a skillet over medium heat, add 1 tablespoon oil.
  2. Add in onion to the hot pan; cook 2-3 minutes.
  3. While they cook, cut off one quarter of a roasted pepper and chop it finely.
  4. Add chopped pepper to the onions and combine; then transfer to a bowl to cool.
  5. When the onions and pepper are cool, add the ground chicken, grill seasoning, allspice, and fennel seed.
  6. Combine thoroughly, and then form mixture into 4 large, thin patties.
  7. Return skillet to stove over med-high heat; add in another tablespoons oil.
  8. Cook patties until golden on both sides, about 4 minutes per side.
  9. Transfer patties to a plate; tent with foil to keep them warm.
  10. Return skillet to heat; add remaining tablespoon oil; decrease heat to med-low, then add eggs.
  11. Season eggs with salt and pepper; fry for 2-3 minutes on the first side, then flip and cook to desired doneness.
  12. Top the eggs with a slice of provolone cheese just after you turn them and tent the pan with foil to melt the cheese.
  13. Chop the remaining peppers in the food processor until smooth, then season with salt and pepper.
  14. Place a chicken patty on each roll and top with a fried egg and cheese plus a rounded spoonful of roasted pepper puree; set roll tops in place and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.83 Kcal (2595 kJ)
Calories from fat 315.86 Kcal
% Daily Value*
Total Fat 35.1g 54%
Cholesterol 302.82mg 101%
Sodium 701.49mg 29%
Potassium 850.36mg 18%
Total Carbs 35.4g 12%
Sugars 4.02g 16%
Dietary Fiber 2.29g 9%
Protein 38.93g 78%
Vitamin C 74.3mg 124%
Iron 23mg 128%
Calcium 312.4mg 31%
Amount Per 100 g
Calories 180.26 Kcal (755 kJ)
Calories from fat 91.86 Kcal
% Daily Value*
Total Fat 10.21g 54%
Cholesterol 88.07mg 101%
Sodium 204.01mg 29%
Potassium 247.31mg 18%
Total Carbs 10.3g 12%
Sugars 1.17g 16%
Dietary Fiber 0.67g 9%
Protein 11.32g 78%
Vitamin C 21.6mg 124%
Iron 6.7mg 128%
Calcium 90.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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