Directions:
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sausage to pan; cook 5 to 7 minutes or until browned on all sides. Remove from pan; set aside, and keep warm.
- Coat pan with cooking spray. Add onion and pine nuts; cook 3 minutes or until pine nuts begin to brown, stirring occasionally. Increase heat to high; add 2 cups water to onion mixture. Bring to a boil, scraping bottom of pan to loosen browned bits. Add couscous and next 4 ingredients, stirring well. Arrange sausage over couscous. Remove from heat. Cover and let stand 5 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.99 Kcal (1147 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 230.6mg | 10% | |
| Potassium | 334.25mg | 7% | |
| Total Carbs | 45.09g | 15% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 12% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 105.76mg | 10% | |
| Potassium | 153.3mg | 7% | |
| Total Carbs | 20.68g | 15% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 3.54g | 15% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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