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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

610Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	610.34 Kcal (2555 kJ)
Calories from fat	475.78 Kcal
		% Daily Value*
Total Fat	52.86g	81%
Saturated Fat	6.68g	33%
Sodium	354.49mg	15%
Potassium	712.06mg	15%
Total Carbs	26.05g	9%
Sugars	4.93g	20%
Dietary Fiber	9.25g	37%
Protein	17.78g	36%
Vitamin C	0.4mg	1%
Iron	3.8mg	21%
Calcium	71.9mg	7%

Water			1.798125g
Ash			4.264125g
Magnesium			231.1875mg
Phosphorus			446.9625mg
Zinc			3.9045mg
Copper			1.3152mg
Manganese			1.99335mg
Selenium			7.70625µg
Thiamine			0.2055mg
Riboflavin			0.2055mg
Niacin			4.82925mg
Pantothenic Acid			1.243275mg
Vitamin B6			0.30825mg
Total Folate			51.375µg
Food Folate			51.375µg
Folate DFE			51.375µg
Total Choline			55.79325mg
Beta Carotene			3.0825µg
Lutein + zeaxanthin			21.5775µg
Vitamin E			11.24085mg
Vitamin K			13.25475µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 102.75 g

Cal: 30.5 %
Fat: 81.3 %
Carb: 8.7 %
Prot: 35.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.9%)
Fat (73%)
Protein (11%)

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