Chicken Satay with Peanut Dipping Sauce Recipe

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Chicken Satay with Peanut Dipping Sauce
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Ingredients:

Directions:

  1. In a large bowl combine yogurt, onion, garlic, a dash of cayenne, and juice of half a lemon. Add chicken breast. Toss to coat and refrigerate overnight or for at least 6 hours. Remove chicken from bowl and place on skewers. Grill chicken on grill or in a grill pan. In separate bowl combine peanut butter, soy sauce, and water. Whisk until smooth. Add additional cayenne pepper and lime juice. Flip chicken and grill until cooked through. Serve with peanut butter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2564.08 Kcal (10735 kJ)
Calories from fat 1590.21 Kcal
% Daily Value*
Total Fat 176.69g 272%
Cholesterol 217.79mg 73%
Sodium 6600.48mg 275%
Potassium 2908.16mg 62%
Total Carbs 136.06g 45%
Sugars 34.14g 137%
Dietary Fiber 20.2g 81%
Protein 133g 266%
Vitamin C 44.1mg 74%
Iron 10.9mg 60%
Calcium 531.7mg 53%
Amount Per 100 g
Calories 213.42 Kcal (894 kJ)
Calories from fat 132.36 Kcal
% Daily Value*
Total Fat 14.71g 272%
Cholesterol 18.13mg 73%
Sodium 549.38mg 275%
Potassium 242.06mg 62%
Total Carbs 11.32g 45%
Sugars 2.84g 137%
Dietary Fiber 1.68g 81%
Protein 11.07g 266%
Vitamin C 3.7mg 74%
Iron 0.9mg 60%
Calcium 44.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.2
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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