Directions:
- Heat oil in large skillet over medium-high heat.
- Add chicken; saute for 2 minutes.
- Add garlic and mint; saute for 2 minutes more.
- Reduce heat to low; stir in juice concentrate, vinegar, and mustard.
- Season with salt and pepper to taste.
- Remove from heat.
- Place spinach in a large salad bowl, along with oranges and raisins.
- Spoon warm chicken mixture over salad and toss gently to mix.
- Divide equally among 4 plates and top with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.36 Kcal (680 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 13% | |
| Sodium | 380.53mg | 16% | |
| Potassium | 582.34mg | 12% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 5.4mg | 30% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 9% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 13% | |
| Sodium | 226.12mg | 16% | |
| Potassium | 346.04mg | 12% | |
| Total Carbs | 9.42g | 5% | |
| Sugars | 6.85g | 46% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 7.79g | 26% | |
| Vitamin C | 29mg | 81% | |
| Iron | 3.2mg | 30% | |
| Calcium | 83.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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