Asian Chicken Salad With Wasabi Dressing Recipe

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Asian Chicken Salad With Wasabi Dressing
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Ingredients:

Directions:

  1. In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer; cook over moderately low heat until the chicken is white throughout, about 12 minutes.
  2. Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes.
  3. Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper.
  4. In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing.
  5. Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad.
  6. Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and.
  7. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.27 Kcal (2103 kJ)
Calories from fat 261.59 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 128.61mg 43%
Sodium 888.27mg 37%
Potassium 763.11mg 16%
Total Carbs 18.93g 6%
Sugars 8.9g 36%
Dietary Fiber 3.54g 14%
Protein 43.3g 87%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 36mg 4%
Amount Per 100 g
Calories 130.75 Kcal (547 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 45%
Cholesterol 33.48mg 43%
Sodium 231.24mg 37%
Potassium 198.65mg 16%
Total Carbs 4.93g 6%
Sugars 2.32g 36%
Dietary Fiber 0.92g 14%
Protein 11.27g 87%
Vitamin C 2.6mg 17%
Iron 0.1mg 2%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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