Directions:
- Whisk wine, water and Aguardiente de anís or Pernod in a small mixing bowl.
- In another small bowl combine cinnamon, cloves and nutmeg.
- Season breasts with salt and pepper.
- In a large skillet, heat the olive oil until shimmering and add breasts. Cook over high heat until browned on the bottom, about 3 minutes. Turn the chicken and scatter the garlic in the skillet.
- Sprinkle the spices on chicken.
- Pour wine mixture into pan, cover and simmer over moderate heat until the chicken is cooked through, about 4 minutes; season with salt and pepper to taste.
- Transfer breasts to plates and spoon the sauce on top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.91 Kcal (460 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 93.03mg | 4% | |
| Potassium | 97.38mg | 2% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 13% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 6% | |
| Sodium | 138.9mg | 4% | |
| Potassium | 145.4mg | 2% | |
| Total Carbs | 1.64g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.62g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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