Chicken With Indian Spice Yogurt Recipe

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Chicken With Indian Spice Yogurt
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Ingredients
8
Count
Nutrition
90
Calories
Total time
6
Minutes
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Ingredients:

  • 1 1/2 tsp curry powder
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • 2 tsp gingerroot, grated
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. In a small bowl combine all ingredients except chicken.
  2. Place chicken in a shallow pan and cover with yogurt mixture, turning to coat.
  3. Marinate in refrigerator for at least an hour.
  4. Broil 6 inches from heat, about 6 minutes per side, depending on the thickness of the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.22 Kcal (378 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 14.11mg 5%
Sodium 184.6mg 8%
Potassium 143.55mg 3%
Total Carbs 6.06g 2%
Sugars 3.2g 13%
Dietary Fiber 0.42g 2%
Protein 4.19g 8%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 59.88 Kcal
% Daily Value*
Total Fat 6.65g 8%
Cholesterol 17.17mg 5%
Sodium 224.55mg 8%
Potassium 174.61mg 3%
Total Carbs 7.37g 2%
Sugars 3.89g 13%
Dietary Fiber 0.51g 2%
Protein 5.1g 8%
Vitamin C 2.8mg 4%
Iron 0.5mg 2%
Calcium 98.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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