Chicken Salad Sandwich Recipe

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Chicken Salad Sandwich
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Ingredients:

Directions:

  1. Spread chicken salad over one of the slices of bread
  2. Lightly dust with fresh ground pepper
  3. Top with second slice of bread
  4. Slice in half for ease of handling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.24 Kcal (1362 kJ)
Calories from fat 130.14 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 59.45mg 20%
Sodium 617.55mg 26%
Potassium 158.03mg 3%
Total Carbs 32.66g 11%
Sugars 5.81g 23%
Dietary Fiber 2.58g 10%
Protein 17.17g 34%
Vitamin C 0.4mg 1%
Iron 2.9mg 16%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 203.43 Kcal (852 kJ)
Calories from fat 81.4 Kcal
% Daily Value*
Total Fat 9.04g 22%
Cholesterol 37.19mg 20%
Sodium 386.26mg 26%
Potassium 98.85mg 3%
Total Carbs 20.43g 11%
Sugars 3.64g 23%
Dietary Fiber 1.62g 10%
Protein 10.74g 34%
Vitamin C 0.2mg 1%
Iron 1.8mg 16%
Calcium 85.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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