Ham and Black-Eyed Pea Salad Recipe

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Ham and Black-Eyed Pea Salad
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  1. In a large bowl, combine the black-eyed peas, bell pepper, shallots, celery, carrots, cabbage, and ham. Set aside.In a medium bowl, whisk together the dill, mustard, vinegar, olive oil, cumin, salt, and pepper. Pour the vinaigrette over the black-eyed pea mixture. Toss to coat. Let the salad sit in the refrigerator or at room temperature for several hours so the flavors can combine. (This recipe can be made up to 2 days before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.16 Kcal (2236 kJ)
Calories from fat 323.66 Kcal
% Daily Value*
Total Fat 35.96g 55%
Cholesterol 52.91mg 18%
Sodium 1929.82mg 80%
Potassium 616.12mg 13%
Total Carbs 13.52g 5%
Sugars 6.38g 26%
Dietary Fiber 3.39g 14%
Protein 13.91g 28%
Vitamin C 74.9mg 125%
Vitamin A 1mg 33%
Iron 15.6mg 87%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 126.89 Kcal (531 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 55%
Cholesterol 12.57mg 18%
Sodium 458.43mg 80%
Potassium 146.36mg 13%
Total Carbs 3.21g 5%
Sugars 1.52g 26%
Dietary Fiber 0.81g 14%
Protein 3.3g 28%
Vitamin C 17.8mg 125%
Vitamin A 0.2mg 33%
Iron 3.7mg 87%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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