Chicken Salad Exotique Recipe

Posted by
Rate It!
Chicken Salad Exotique
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Whisk together first 4 ingredients in a large bowl; stir in chicken and next 2 ingredients. Add salt and pepper to taste. Chill 3 hours. Stir in almonds just before serving.
  2. Curried Chicken Salad: Omit shallots, tarragon, grapes, and almonds. Whisk 1/4 cup finely chopped green onions, 1 Tbsp. grated fresh ginger, and 2 tsp. curry powder into mayonnaise mixture. Stir 3/4 cup each golden raisins and diced yellow bell pepper into chicken mixture. Stir in 3/4 cup toasted sweetened flaked coconut and top with 1/2 cup chopped lightly salted roasted peanuts just before serving.
  3. Poppy Seed Chicken Salad: Omit tarragon and grapes. Whisk 2 Tbsp. chopped fresh basil, 1 Tbsp. orange zest, 3 Tbsp. honey, and 1 tsp. poppy seeds into mayonnaise mixture. Stir 1 cup sweetened dried cranberries into chicken mixture. Stir in 1 cup chopped toasted pecans just before serving.
  4. Mango Chicken Salad: Omit shallots, tarragon, grapes, and almonds. Whisk 1/4 cup diced red onion; 2 jalapeño peppers, seeded and minced; 3 Tbsp. chopped fresh cilantro; and 1 Tbsp. lime zest into mayonnaise mixture. Stir 1 1/2 cups diced fresh mango into chicken mixture just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4722.62 Kcal (19773 kJ)
Calories from fat 3252.65 Kcal
% Daily Value*
Total Fat 361.41g 556%
Cholesterol 493.4mg 164%
Sodium 5932.9mg 247%
Potassium 4652.03mg 99%
Total Carbs 221.42g 74%
Sugars 58.37g 233%
Dietary Fiber 20.27g 81%
Protein 183.15g 366%
Vitamin C 15.7mg 26%
Iron 14.6mg 81%
Calcium 791.5mg 79%
Amount Per 100 g
Calories 271.23 Kcal (1136 kJ)
Calories from fat 186.81 Kcal
% Daily Value*
Total Fat 20.76g 556%
Cholesterol 28.34mg 164%
Sodium 340.74mg 247%
Potassium 267.17mg 99%
Total Carbs 12.72g 74%
Sugars 3.35g 233%
Dietary Fiber 1.16g 81%
Protein 10.52g 366%
Vitamin C 0.9mg 26%
Iron 0.8mg 81%
Calcium 45.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 123.8
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top