Chicken Roulade With Asiago and Pine Nuts Recipe

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Chicken Roulade With Asiago and Pine Nuts
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Ingredients
11
Count
Nutrition
630
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Place the chicken breast between plastic wrap and pound out to 1/4-inch thickness.
  3. Remove top layer of plastic and spread onions and cheese on chicken, leaving about 1 inch bare towards the wider end of the breast.
  4. Season with salt and pepper.
  5. Beginning at the skinnier end of the breast, start rolling it up tightly, and wrap the roulade in plastic and refrigerate until firm.
  6. Place the bread, pine nuts, thyme, salt, and pepper in a food processor and process until it is evenly formed into a powder.
  7. Unwrap the chicken and place it at the top edge of the plastic wrap.
  8. Spread the crumb mixture evenly on the plastic wrap, and roll the chicken across it until it is covered well.
  9. Place a toothpick through the chicken if it does not want to hold closed very well; or tie with kitchen twine.
  10. Heat the oil in an oven-safe skillet and brown roulade, seam side down first, turning gently to brown other sides.
  11. With seam side down, finish cooking the roulade in the skillet in the oven at 375F for 10 minutes.
  12. Turn the roulade over, and cook in the oven for 10 minutes more, or until firm.
  13. Remove toothpicks or twine, if used.
  14. Place the roulade on a cutting board, and with a sharp knife, cut it into six medallions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.05 Kcal (2638 kJ)
Calories from fat 402.24 Kcal
% Daily Value*
Total Fat 44.69g 69%
Cholesterol 109.84mg 37%
Sodium 1474.04mg 61%
Potassium 523.02mg 11%
Total Carbs 11.22g 4%
Sugars 2.37g 9%
Dietary Fiber 2.24g 9%
Protein 48.92g 98%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 808.4mg 81%
Amount Per 100 g
Calories 270.96 Kcal (1134 kJ)
Calories from fat 172.99 Kcal
% Daily Value*
Total Fat 19.22g 69%
Cholesterol 47.24mg 37%
Sodium 633.93mg 61%
Potassium 224.93mg 11%
Total Carbs 4.83g 4%
Sugars 1.02g 9%
Dietary Fiber 0.96g 9%
Protein 21.04g 98%
Vitamin C 0.4mg 2%
Iron 0.9mg 11%
Calcium 347.7mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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