Directions:
- Cook the zucchini and onions in small amount of water until tender, about 5 to 10 min.
- Add other ingredients, except for cheese.
- Cook and stir until heated through.
- Remove from heat, stir in cheese, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.11 Kcal (1068 kJ) | ||
| Calories from fat | 119.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 548.66mg | 23% | |
| Potassium | 251.86mg | 5% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 21% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 10% | |
| Sodium | 410.52mg | 23% | |
| Potassium | 188.45mg | 5% | |
| Total Carbs | 15.94g | 7% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 9.76g | 26% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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