Chicken & Rice Santa Fe Recipe

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Chicken & Rice Santa Fe
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Mix rice, beans and peppers in a 13 x 9 inch baking dish; set aside. Combine soup, water and cilantro. Pour evenly over rice mixture.
  2. Top with chicken Spoon 2 Tbsp of salsa over each chicken breast.
  3. Bake 35 minutes; sprinkle with cheese. Continue baking 10 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.09 Kcal (3182 kJ)
Calories from fat 211.94 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 177.06mg 59%
Sodium 1604.42mg 67%
Potassium 975.83mg 21%
Total Carbs 81.38g 27%
Sugars 1.47g 6%
Dietary Fiber 6.55g 26%
Protein 66.46g 133%
Vitamin C 86.5mg 144%
Iron 1.2mg 7%
Calcium 339.4mg 34%
Amount Per 100 g
Calories 125.64 Kcal (526 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 36%
Cholesterol 29.27mg 59%
Sodium 265.21mg 67%
Potassium 161.3mg 21%
Total Carbs 13.45g 27%
Sugars 0.24g 6%
Dietary Fiber 1.08g 26%
Protein 10.99g 133%
Vitamin C 14.3mg 144%
Iron 0.2mg 7%
Calcium 56.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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