Chicken Rice Pilaf Recipe

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Chicken Rice Pilaf
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Ingredients:

Directions:

  1. Melt margerine in a casserole dish.
  2. Brown orzo.
  3. Add boiling water and chicken broth, and stir.
  4. Add rice and stir.
  5. Cook in 350 degree oven for 30 minutes.
  6. For variation, try adding 1/2 cup mixed vegetables, 1 can mushrooms, or 1 small can peas.
  7. Use your imagination.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.13 Kcal (331 kJ)
Calories from fat 74.27 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 0.49mg 0%
Sodium 36.16mg 2%
Potassium 13.1mg 0%
Total Carbs 1.28g 0%
Sugars 0.2g 1%
Dietary Fiber 0.1g 0%
Protein 0.3g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 54.51 Kcal (228 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 13%
Cholesterol 0.34mg 0%
Sodium 24.91mg 2%
Potassium 9.03mg 0%
Total Carbs 0.88g 0%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 0.2g 1%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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