Chicken-Rice Casserole Recipe

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Chicken-Rice Casserole
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Ingredients:

Directions:

  1. Sauté first 3 ingredients in a large nonstick skillet coated with vegetable cooking spray over medium heat 5 minutes or until tender. Add mushrooms, and sauté 2 minutes. Stir in rice, next 4 ingredients, and, if desired, sherry; spoon into a lightly greased 13- x 9-inch baking dish. Top with chicken. Sprinkle chicken with salt and pepper.
  2. Bake, covered, at 350° for 1 hour or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.22 Kcal (2697 kJ)
Calories from fat 272.74 Kcal
% Daily Value*
Total Fat 30.3g 47%
Cholesterol 175.26mg 58%
Sodium 1318.38mg 55%
Potassium 658.23mg 14%
Total Carbs 44.1g 15%
Sugars 0.75g 3%
Dietary Fiber 2.98g 12%
Protein 46.58g 93%
Vitamin C 3.7mg 6%
Iron 3.5mg 19%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 205.36 Kcal (860 kJ)
Calories from fat 86.94 Kcal
% Daily Value*
Total Fat 9.66g 47%
Cholesterol 55.87mg 58%
Sodium 420.26mg 55%
Potassium 209.82mg 14%
Total Carbs 14.06g 15%
Sugars 0.24g 3%
Dietary Fiber 0.95g 12%
Protein 14.85g 93%
Vitamin C 1.2mg 6%
Iron 1.1mg 19%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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