Chicken-Rice Casserole Recipe

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Ingredients

Count

Nutrition

644

Calories

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Ingredients:

Serving

1/2 cup chopped celery
1/4 cup chopped onion
2 garlic cloves, minced
vegetable cooking spray
1 (8-oz) package sliced fresh mushrooms
1 cup uncooked regular rice
1 (10 3/4-oz) can reduced-sodium, reduced-fat cream of mushroom soup, undiluted
1 cup water
1 (8-oz) can sliced water chestnuts, drained
3 tbsp chopped fresh parsley
1/4 cup dry sherry (optional)
6 skinned bone-in chicken breast halves
1/2 tsp salt
1/2 tsp pepper

Directions:

Saute first 3 ingredients in a large nonstick skillet coated with vegetable cooking spray over medium heat 5 minutes or until tender. Add mushrooms, and saute 2 minutes. Stir in rice, next 4 ingredients, and, if desired, sherry; spoon into a lightly greased 13- x 9-inch baking dish. Top with chicken. Sprinkle chicken with salt and pepper.
Bake, covered, at 350° for 1 hour or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.22 Kcal (2697 kJ)
Calories from fat	272.74 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Cholesterol	175.26mg	58%
Sodium	1318.38mg	55%
Potassium	658.23mg	14%
Total Carbs	44.1g	15%
Sugars	0.75g	3%
Dietary Fiber	2.98g	12%
Protein	46.58g	93%
Vitamin C	3.7mg	6%
Iron	3.5mg	19%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	205.36 Kcal (860 kJ)
Calories from fat	86.94 Kcal
		% Daily Value*
Total Fat	9.66g	47%
Cholesterol	55.87mg	58%
Sodium	420.26mg	55%
Potassium	209.82mg	14%
Total Carbs	14.06g	15%
Sugars	0.24g	3%
Dietary Fiber	0.95g	12%
Protein	14.85g	93%
Vitamin C	1.2mg	6%
Iron	1.1mg	19%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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