Chicken Rice Balls Recipe

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Chicken Rice Balls
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Ingredients:

Directions:

  1. In a medium saucepan, saute celery and half of the onions in butter until tender. Stir in flour. Add broth; cook and stir for 2 minutes (mixture will be thick). Stir in rice, chicken, cheese, egg, salt, chili powder and poultry seasoning until well mixed.
  2. Shape 1/4 cupfuls into balls. Roll each in cornflake crumbs and place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes.
  3. Meanwhile, in a saucepan, combine soup, milk and remaining onions. Cook and stir over medium heat until smooth and heated through; serve over balls. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.9 Kcal (2537 kJ)
Calories from fat 269.66 Kcal
% Daily Value*
Total Fat 29.96g 46%
Cholesterol 109.47mg 36%
Sodium 1133.32mg 47%
Potassium 446.46mg 9%
Total Carbs 60.07g 20%
Sugars 4.07g 16%
Dietary Fiber 3.1g 12%
Protein 24.79g 50%
Vitamin C 13mg 22%
Vitamin A 0.1mg 2%
Iron 6.4mg 35%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 194.59 Kcal (815 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 46%
Cholesterol 35.16mg 36%
Sodium 363.99mg 47%
Potassium 143.39mg 9%
Total Carbs 19.29g 20%
Sugars 1.31g 16%
Dietary Fiber 0.99g 12%
Protein 7.96g 50%
Vitamin C 4.2mg 22%
Iron 2mg 35%
Calcium 51.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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