Directions:
- Preheat the oven to 350.
- Heat the chicken stock with the paprika and saffron.
- You can do this in the microwave or on stove top, your choice.
- Just get it hot, not enough to simmer, but enough that steam emits.
- Place the chicken in a 9 x 13 casserole and bake for 25 minutes (This gives me time to chop everything up).
- In a medium saucepan, heat the olive oil and cook the onions and peppers until the onions are either very tender or slightly browned, about 15 minutes.
- Add the rice and stir to coat.
- By now the 25 minutes should have passed.
- Remove the chicken from the pan.
- Let the pan cool for about 5 minutes, do not remove any of the fat, and don't turn the oven off!
- Add the rice mixture as well as the peas, tomato, and the chicken stock mixture.
- Stir once to evenly distribute.
- Place the chicken gently on top of the mixture.
- Cover and bake about 25 minutes.
- Don't be messing with the rice before that time.
- After, you can sneak a peek to make sure it's done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.27 Kcal (2697 kJ) | ||
| Calories from fat | 240.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 139.05mg | 46% | |
| Sodium | 252.85mg | 11% | |
| Potassium | 596.04mg | 13% | |
| Total Carbs | 61.73g | 21% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 36.26g | 73% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 4.4mg | 24% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 41% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 46% | |
| Sodium | 64.65mg | 11% | |
| Potassium | 152.4mg | 13% | |
| Total Carbs | 15.78g | 21% | |
| Sugars | 1.25g | 20% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 9.27g | 73% | |
| Vitamin C | 6.6mg | 43% | |
| Iron | 1.1mg | 24% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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