Chicken Rice Bake Recipe

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Chicken Rice Bake
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Ingredients
5
Count
Nutrition
1594
Calories
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Ingredients:

Directions:

  1. Spray baking pan w Pam or cooking spray.
  2. Mix cream of mushroom and cream of celery soups with water and rice.
  3. On bed of rice and soup, lay 4 2 oz chicken breast or 2 4 oz chicken breast.
  4. Season to taste.
  5. Bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1593.87 Kcal (6673 kJ)
Calories from fat 366.34 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 169.39mg 56%
Sodium 4404mg 183%
Potassium 2027.87mg 43%
Total Carbs 228.88g 76%
Sugars 12.43g 50%
Dietary Fiber 17.8g 71%
Protein 72.16g 144%
Iron 7.7mg 43%
Calcium 339.1mg 34%
Amount Per 100 g
Calories 132.72 Kcal (556 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 63%
Cholesterol 14.11mg 56%
Sodium 366.72mg 183%
Potassium 168.86mg 43%
Total Carbs 19.06g 76%
Sugars 1.04g 50%
Dietary Fiber 1.48g 71%
Protein 6.01g 144%
Iron 0.6mg 43%
Calcium 28.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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