Chicken Rice Bake Recipe

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Chicken Rice Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix 2 cups uncookoed rice, chicken broth, buttermilk, white wine, mushrooms and salt. Spoon into a 9 x 13 inch baking dish that has been coated with cooking spray. Place 3-1/2 pounds bone-in skinless chicken breasts and thighs in dish atop the rice. Sprinkle chicken with paprika. Cover with nonstick foil and bake 1-1/2 hours or until chicken is no longer pink. Garnish with fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.27 Kcal (1919 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 119.59mg 40%
Sodium 756.06mg 32%
Potassium 747.49mg 16%
Total Carbs 51.59g 17%
Sugars 1.89g 8%
Dietary Fiber 0.36g 1%
Protein 44.65g 89%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 42mg 4%
Amount Per 100 g
Calories 121.93 Kcal (510 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 11%
Cholesterol 31.82mg 40%
Sodium 201.17mg 32%
Potassium 198.89mg 16%
Total Carbs 13.73g 17%
Sugars 0.5g 8%
Dietary Fiber 0.1g 1%
Protein 11.88g 89%
Vitamin C 1mg 6%
Iron 0.1mg 2%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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