Chicken Rosemary Recipe

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Chicken Rosemary
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Ingredients:

Directions:

  1. In small bowl, combine wine and rosemary.
  2. Let stand at room temperture for 2 hours.
  3. Heat oil in lg skillet.
  4. Saute mushrooms until lightly browned; remove from skillet.
  5. Salt and pepper the chicken.
  6. Cook chicken until browned on both sides; add a little more oil if necessary.
  7. Return mushrooms to skillet.
  8. Add wine and rosemary mixture.
  9. Cook and stir for 2 minutes.
  10. Cover and simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.95 Kcal (1499 kJ)
Calories from fat 155.93 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 139.24mg 46%
Sodium 765.15mg 32%
Potassium 793.45mg 17%
Total Carbs 1.82g 1%
Sugars 0.89g 4%
Dietary Fiber 0.48g 2%
Protein 48.27g 97%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 118.97 Kcal (498 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 27%
Cholesterol 46.28mg 46%
Sodium 254.3mg 32%
Potassium 263.7mg 17%
Total Carbs 0.61g 1%
Sugars 0.3g 4%
Dietary Fiber 0.16g 2%
Protein 16.04g 97%
Vitamin C 0.3mg 1%
Iron 0.1mg 2%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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