Monte Cristo Chicken Recipe

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Monte Cristo Chicken
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  1. Heat oven to 375°F Heat oil in a large ovenproof sauté pan over medium-high heat. Season chicken with salt, pepper and herbes de Provence. Dust with flour; tap off excess. Cook, meaty side down, 5 minutes. Turn over; cook 1 minute. Add garlic and shallot; stir 30 seconds. Add wine; cook 1 minute. Add stock; cook 30 seconds. Add lemon juice.
  2. Transfer pan to oven. Bake until chicken is cooked through, 9 to 13 minutes. Transfer chicken to cutting board. Place pan over medium heat; simmer sauce 1 minute. Add butter; swirl pan until butter incorporates and sauce thickens slightly.
  3. Cut each breast into 4 slices; transfer each to a plate; top with sauce and garlic. Serve with spinach; garnish with zest, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.18 Kcal (658 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 33.17mg 11%
Sodium 163.69mg 7%
Potassium 252.83mg 5%
Total Carbs 6.78g 2%
Sugars 2.78g 11%
Dietary Fiber 0.98g 4%
Protein 9.99g 20%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 74.88 Kcal
% Daily Value*
Total Fat 8.32g 15%
Cholesterol 29.02mg 11%
Sodium 143.18mg 7%
Potassium 221.15mg 5%
Total Carbs 5.93g 2%
Sugars 2.43g 11%
Dietary Fiber 0.86g 4%
Protein 8.74g 20%
Vitamin C 4.2mg 8%
Iron 0.3mg 2%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free

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