Directions:
- In a baking dish, place rosemary beside halibut; light rosemary with match (rosemary may not remain lit). Cover tightly with foil. Bake at 425 oven for 8 - 12 minute or until fish flakes easily when tested.
- Balsamic Vinaigrette: Meanwhile, in a small bowl, whisk together oil, balsamic vinegar, pepper and salt. Stir in tomato and shallot.(can be done ahead of time).
- Serve with halibut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.07 Kcal (1261 kJ) | ||
| Calories from fat | 226.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 143.06mg | 6% | |
| Potassium | 343.36mg | 7% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.96 Kcal (892 kJ) | ||
| Calories from fat | 160.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 39% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 17% | |
| Sodium | 101.19mg | 6% | |
| Potassium | 242.87mg | 7% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.34g | 32% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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