Chicken Provencal With Potatoes and Carrots Recipe

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Chicken Provencal With Potatoes and Carrots
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Ingredients:

Directions:

  1. Cut chicken into pieces, cut each breast half into halves and remove skin.
  2. Mix flour, paprika, basil, salt, oregano, pepper and marjoram.
  3. Coat chicken with flour mixture.
  4. Heat oil in 4-quart Dutch oven until hot.
  5. Cook chicken until brown on all sides, about 15 minutes.
  6. Add olives, carrots, onions and potatoes; pour chicken broth over vegetables.
  7. Heat to boiling; reduce heat.
  8. Cover and cook until chicken is done, about 45 minutes.
  9. Remove chicken and vegetables; keep warm.
  10. Mix cornstarch and cold water; stir into liquid in Dutch oven.
  11. Heat to boiling, stirring constantly.
  12. Boil and stir 1 minute.
  13. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.15 Kcal (2580 kJ)
Calories from fat 313.75 Kcal
% Daily Value*
Total Fat 34.86g 54%
Cholesterol 160.34mg 53%
Sodium 717.38mg 30%
Potassium 980.73mg 21%
Total Carbs 37.88g 13%
Sugars 9.7g 39%
Dietary Fiber 7.14g 29%
Protein 36.1g 72%
Vitamin C 19.1mg 32%
Vitamin A 1.4mg 48%
Iron 3.4mg 19%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 132.7 Kcal (556 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 54%
Cholesterol 34.53mg 53%
Sodium 154.5mg 30%
Potassium 211.22mg 21%
Total Carbs 8.16g 13%
Sugars 2.09g 39%
Dietary Fiber 1.54g 29%
Protein 7.78g 72%
Vitamin C 4.1mg 32%
Vitamin A 0.3mg 48%
Iron 0.7mg 19%
Calcium 25.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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