Chicken Chalupas Recipe

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Chicken Chalupas
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Ingredients:

Directions:

  1. Sauté onion until tender; add both soups, milk and picante sauce.
  2. Cook over low heat till blended.
  3. In greased 9 x 13 glass dish layer the following: Place 1/2 of chips, spoon 1/2 of soup mixture over chips, 1/2 chicken and then 1/2 of cheese.
  4. Repeat layers.
  5. Bake at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.4 Kcal (1463 kJ)
Calories from fat 238.32 Kcal
% Daily Value*
Total Fat 26.48g 41%
Cholesterol 69.03mg 23%
Sodium 581.52mg 24%
Potassium 222.39mg 5%
Total Carbs 10.72g 4%
Sugars 0.92g 4%
Dietary Fiber 0.36g 1%
Protein 17.75g 35%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 264mg 26%
Amount Per 100 g
Calories 278.46 Kcal (1166 kJ)
Calories from fat 189.93 Kcal
% Daily Value*
Total Fat 21.1g 41%
Cholesterol 55.01mg 23%
Sodium 463.45mg 24%
Potassium 177.24mg 5%
Total Carbs 8.55g 4%
Sugars 0.73g 4%
Dietary Fiber 0.29g 1%
Protein 14.14g 35%
Vitamin C 1mg 2%
Iron 0.9mg 6%
Calcium 210.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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