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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

359Calories

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Amount Per 3.5 cup
Calories	358.68 Kcal (1502 kJ)
Calories from fat	74.55 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Saturated Fat	5.38g	27%
Cholesterol	42.7mg	14%
Sodium	375.76mg	16%
Potassium	1281mg	27%
Total Carbs	42.61g	14%
Sugars	44.41g	178%
Protein	28.78g	58%
Vitamin A	0.5mg	17%
Iron	0.3mg	1%
Calcium	1067.5mg	107%

Water			767.9168g
Ash			6.405g
Magnesium			93.94mg
Phosphorus			811.3mg
Zinc			3.5868mg
Copper			0.0854mg
Selenium			28.182µg
Thiamine			0.1708mg
Riboflavin			1.6226mg
Niacin			0.7686mg
Pantothenic Acid			3.0744mg
Vitamin B6			0.3416mg
Total Folate			42.7µg
Food Folate			42.7µg
Folate DFE			42.7µg
Total Choline			151.158mg
Vitamin B12			4.0138µg
Retinol			495.32µg
Beta Carotene			17.08µg
Vitamin E			0.0854mg
Vitamin D			10.248µg
Vitamin K			0.854µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 854 g

Cal: 17.9 %
Fat: 12.7 %
Carb: 14.2 %
Prot: 57.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (20%)
Protein (32.2%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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