Chicken Piccata with Niçoise Olives Recipe

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Chicken Piccata with Niçoise Olives
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Ingredients:

Directions:

  1. In a large sieve rinse olives and drain well. Pit olives and cut into slivers. With a sharp knife butterfly each chicken breast half by horizontally cutting through meat, keeping 1 long side intact, and opening like a book. With a rolling pin lightly pound chicken between sheets of plastic wrap to about 1/8 inch thick. Pat chicken dry and season with salt and pepper.
  2. In a 12-inch heavy skillet heat oil and 2 tablespoons butter over moderately high heat until foam subsides and sauté chicken, 1 piece at a time, until golden and just cooked through, about 30 seconds on each side. Transfer chicken as sautéed with tongs to a platter and keep warm, loosely covered with foil.
  3. Pour off any fat in skillet. Add wine and deglaze skillet over moderately high heat, scraping up brown bits. Stir in lemon juice and remaining 2 tablespoons butter and heat sauce, swirling skillet, until butter is just incorporated. Remove skillet from heat and stir in olives, parsley, and salt and pepper to taste.
  4. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.81 Kcal (3382 kJ)
Calories from fat 429.15 Kcal
% Daily Value*
Total Fat 47.68g 73%
Cholesterol 184.02mg 61%
Sodium 1082.71mg 45%
Potassium 500.74mg 11%
Total Carbs 38.5g 13%
Sugars 23.09g 92%
Dietary Fiber 1.89g 8%
Protein 55.4g 111%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 9%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 38.69 Kcal (162 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 73%
Cholesterol 8.81mg 61%
Sodium 51.85mg 45%
Potassium 23.98mg 11%
Total Carbs 1.84g 13%
Sugars 1.11g 92%
Dietary Fiber 0.09g 8%
Protein 2.65g 111%
Vitamin C 0.1mg 2%
Calcium 0.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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