White Chicken Mushroom Spaghetti Recipe

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White Chicken Mushroom Spaghetti
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Ingredients
12
Count
Nutrition
223
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Butter a casserole dish.
  2. First slice or chop your mushrooms and onions, melt butter in saute or fry pan; add mushrooms and onion, get them cooking for a few minutes, uncovered, until they give up some of their juices, then add garlic, lemon juice, wine and let cook down a bit till barely moist and most juices evaporated. This will deepen their flavor.
  3. Remove veggies from pan and set them aside in a big mixing bowl.
  4. Add oil to the same pan, and throw in chicken, brown both sides; this should take about 5-10 minutes depending on your stove and the size of the pieces.
  5. Throw browned chicken pieces on top of mushrooms and onions in the big mixing bowl; add a can of cream of mushroom soup (you can sub with cream of chicken if you like); add sour cream on top.
  6. In the meantime, you will want to have boiled noodles per package instructions, and drain them (save 1/2-1 cup pasta water).
  7. Add noodles and 1/4 cup parmesan on top of everything else in the mixing bowl and gently mix it all together. If it is really thick, add a little of the pasta water to thin just a bit.
  8. After mixing it all, put it in a buttered casserole dish (I usually use just a 9x12 rectangle),sprinkle 1/4 cup more of parmesan on top of it all, and cover tightly with alum. foil. Bake it in the oven covered for about 35-45 minutes depending on how thick your chicken slices were and the shape of your dish (deeper dishes need time).
  9. Tear foil off for last 5-10 minutes to crisp up the top. Once out of oven, let it cool a few minutes before cutting it into serving portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.25 Kcal (935 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 64.28mg 21%
Sodium 396.6mg 17%
Potassium 393.55mg 8%
Total Carbs 8.88g 3%
Sugars 1.4g 6%
Dietary Fiber 0.58g 2%
Protein 20.91g 42%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 12mg 66%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 126.94 Kcal (531 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 18%
Cholesterol 36.55mg 21%
Sodium 225.52mg 17%
Potassium 223.78mg 8%
Total Carbs 5.05g 3%
Sugars 0.8g 6%
Dietary Fiber 0.33g 2%
Protein 11.89g 42%
Vitamin C 1.1mg 3%
Iron 6.8mg 66%
Calcium 55.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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