Chicken Penang Kebabs W Coconut Cream Recipe

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Chicken Penang Kebabs W Coconut Cream
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Ingredients:

Directions:

  1. Marinade the cubed (2cm) chicken in the olive oil for an hour. I put the wooden skewers in the basting tray with the chicken and oil on top!
  2. It certainly helps the skewers to get prepared for the bbq so they don't burn! I then soak them in water before threading the diced chicken onto them.
  3. Mix together the penang and coconut into a paste and add the cubed chicken and oil mixute, stir thoroughly and let marinade for at least an hour.
  4. Thread the diced marinated chicken pieced (about 4 pieces per skewer).
  5. BBQ on medium heat for 5 minutes on each side, or until cooked through - ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.2 Kcal (884 kJ)
Calories from fat 76.68 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 9.11mg 3%
Sodium 16063.01mg 669%
Potassium 264.15mg 6%
Total Carbs 24.08g 8%
Sugars 7.68g 31%
Dietary Fiber 0.14g 1%
Protein 10.22g 20%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 129mg 13%
Amount Per 100 g
Calories 248.12 Kcal (1039 kJ)
Calories from fat 90.08 Kcal
% Daily Value*
Total Fat 10.01g 13%
Cholesterol 10.7mg 3%
Sodium 18871.02mg 669%
Potassium 310.32mg 6%
Total Carbs 28.29g 8%
Sugars 9.02g 31%
Dietary Fiber 0.16g 1%
Protein 12g 20%
Vitamin C 0.8mg 1%
Iron 1.6mg 8%
Calcium 151.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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