Tangy Tamarind Chicken Recipe

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Ingredients:

Serving

Directions:

Heat oil in a deep pan or skillet (do not smoke).
Add black pepper powder, cumin powder, coriander powder and add cubed chicken pieces.
Saute for 5 minutes on medium heat.
Cover the lid and let chicken cook in its own juices for 15 minutes or until tender on low heat.
Open the lid and add tamarind pulp, hot tomato sauce, salt and 3/4 cup of water.
Cover and leave on high heat for 5 minutes.
Turn off the heat, garnish with fresh parsley sprigs and serve hot on a bed of steamed basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.29 Kcal (600 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	0.1mg	0%
Sodium	1075.36mg	45%
Potassium	317.06mg	7%
Total Carbs	24.7g	8%
Sugars	16.58g	66%
Dietary Fiber	2.84g	11%
Protein	1.69g	3%
Vitamin C	7.3mg	12%
Iron	1.2mg	7%
Calcium	41mg	4%

Amount Per 100 g
Calories	128.08 Kcal (536 kJ)
Calories from fat	40.22 Kcal
		% Daily Value*
Total Fat	4.47g	8%
Cholesterol	0.09mg	0%
Sodium	961.21mg	45%
Potassium	283.41mg	7%
Total Carbs	22.08g	8%
Sugars	14.82g	66%
Dietary Fiber	2.53g	11%
Protein	1.51g	3%
Vitamin C	6.5mg	12%
Iron	1.1mg	7%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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