Chicken & Pasta Salad Recipe

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Chicken & Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta as directed on pkg and drain well.
  2. In small bowl, stir together salad dressing, honey, poppy seeds, set aside.
  3. In large bowl, combine pasta, chicken, grapes and onion (onion is optional).
  4. Add dressing.
  5. Blend thoroughly.
  6. Salt and Pepper to taste.
  7. Cover, chill.
  8. Serve sprinkled with chopped walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.47 Kcal (705 kJ)
Calories from fat 83.03 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 17.4mg 6%
Sodium 437.09mg 18%
Potassium 151.58mg 3%
Total Carbs 16.83g 6%
Sugars 8g 32%
Dietary Fiber 0.48g 2%
Protein 5.17g 10%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 210.88 Kcal (883 kJ)
Calories from fat 103.94 Kcal
% Daily Value*
Total Fat 11.55g 14%
Cholesterol 21.78mg 6%
Sodium 547.12mg 18%
Potassium 189.74mg 3%
Total Carbs 21.07g 6%
Sugars 10.01g 32%
Dietary Fiber 0.6g 2%
Protein 6.48g 10%
Vitamin C 1.2mg 2%
Iron 0.7mg 3%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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