Directions:
- Mix ground chicken, Parmesan cheese, bread crumbs and minced garlic; shape into four 1/2 inch thick patties.
- Cook in olive oil in a non-stick skillet, turning as needed, 6 minutes or until cooked through.
- Top with pizza sauce and shredded mozzarella cheese.
- Cover; cook 1 minute to melt cheese.
- Serve on toasted buns or English muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.1 Kcal (2065 kJ) | ||
| Calories from fat | 168.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 112.62mg | 38% | |
| Sodium | 714.69mg | 30% | |
| Potassium | 667.91mg | 14% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 35.5g | 71% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 277.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 213.33 Kcal (893 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 29% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 38% | |
| Sodium | 309.2mg | 30% | |
| Potassium | 288.96mg | 14% | |
| Total Carbs | 19.25g | 15% | |
| Sugars | 3.45g | 32% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 15.36g | 71% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 16% | |
| Calcium | 119.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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