Chicken Pancakes (Michele Urvater) Recipe

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Chicken Pancakes (Michele Urvater)
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Ingredients:

Directions:

  1. Cook the onions and apples in the butter, until tender, then season with curry powder. In a food processor, coarsely chop the nuts with the chicken. Add the cooked onions and apples and the egg and process just until combined and almost pureed. The mixture should come together but
  2. Not be pasty. Season with 1/2 teaspoon salt and freshly ground black pepper. Shape the mixture into 8 small patties. Dredge them lightly in flour and cook in butter for 3 minutes a side or until hot through.
  3. Serve over a green salad or with cabbage. Delicious topped with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.09 Kcal (2868 kJ)
Calories from fat 458.65 Kcal
% Daily Value*
Total Fat 50.96g 78%
Cholesterol 660.55mg 220%
Sodium 123.85mg 5%
Potassium 498.73mg 11%
Total Carbs 8.69g 3%
Sugars 1.93g 8%
Dietary Fiber 3.15g 13%
Protein 50.26g 101%
Vitamin C 13.6mg 23%
Vitamin A 3.2mg 106%
Iron 10.2mg 57%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 256.44 Kcal (1074 kJ)
Calories from fat 171.68 Kcal
% Daily Value*
Total Fat 19.08g 78%
Cholesterol 247.26mg 220%
Sodium 46.36mg 5%
Potassium 186.68mg 11%
Total Carbs 3.25g 3%
Sugars 0.72g 8%
Dietary Fiber 1.18g 13%
Protein 18.81g 101%
Vitamin C 5.1mg 23%
Vitamin A 1.2mg 106%
Iron 3.8mg 57%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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