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Amount Per 1 cup, chopped or diced | |||
Calories | 239.25 Kcal (1002 kJ) | ||
Calories from fat | 68.12 Kcal | ||
% Daily Value* | |||
Total Fat | 7.57g | 12% | |
---|---|---|---|
Saturated Fat | 2.38g | 12% | |
Cholesterol | 517.65mg | 173% | |
Sodium | 87mg | 4% | |
Potassium | 232mg | 5% | |
Total Carbs | 1.25g | 0% | |
Protein | 38.82g | 78% | |
Vitamin C | 9.4mg | 16% | |
Vitamin A | 3.5mg | 118% | |
Iron | 8.8mg | 49% | |
Calcium | 17.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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