Directions:
- Fillet Chicken to make 8 pieces
- Grill Chicken Fillets using a little of the olive oil as possible
- In deep skillet, combine Chicken, vegetables, Stewed Tomatoes
- Cover and simmer on low heat for 10-20 minutes (until you are satisfied the vegetables are tender enough)
- Cook Rice (or noodles)
- When the rice (or noodles) are done pour onto appropriate sized serving dish, top with Chicken.
- Sprinkle cheese on top or serve with cheese on the side and let each person choose how much cheese they want for themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1435.58 Kcal (6010 kJ) | ||
| Calories from fat | 567.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.05g | 97% | |
|---|---|---|---|
| Cholesterol | 426.9mg | 142% | |
| Sodium | 3633.13mg | 151% | |
| Potassium | 2665.29mg | 57% | |
| Total Carbs | 82.38g | 27% | |
| Sugars | 30.06g | 120% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 136.88g | 274% | |
| Vitamin C | 83.8mg | 140% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 8.4mg | 47% | |
| Calcium | 1955.2mg | 196% | |
| Amount Per 100 g | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 97% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 142% | |
| Sodium | 281.85mg | 151% | |
| Potassium | 206.77mg | 57% | |
| Total Carbs | 6.39g | 27% | |
| Sugars | 2.33g | 120% | |
| Dietary Fiber | 1.05g | 54% | |
| Protein | 10.62g | 274% | |
| Vitamin C | 6.5mg | 140% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.7mg | 47% | |
| Calcium | 151.7mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone
Salt pork, Chopped onion, Minced fresh garlic and 10 more.. -
Pasta Di Pina
Olive oil, Garlic, finely chopped, Fresh breadcrumbs and 6 more.. -
Souped up Tortellini
Olive oil, Carrots, chopped, Onion, finely chopped and 6 more.. -
Red Bean Stew with Pasta
Olive oil, Presliced mushrooms, Diced carrot, Water and 7 more.. -
Cold-Busting Ginger Chicken Noodle Soup
Olive oil, Chicken breasts, Onion, diced, Garlic, crushed and 18 more.. -
Just Like Wendy's(R) Chili
Olive oil, Ground beef, Stalks celery, chopped and 11 more.. -
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Moroccan Vegetable Stew With Couscous
Olive oil, Carrots, sliced 1/4 & # 8243, thick and 11 more.. -
Spanish Style Paella
Olive oil and 25 more..
Also Try
-
Kielbasa and Noodles or Rice or Whatever OAMC Crock Pot
Olive oil, Onions, chopped, Stalks celery, chopped and 9 more.. -
-
-
-
-
Chicken and Noodle Stir Fry
Chicken breasts , cut into postage stamp-size squares and... and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
