Directions:
- Spray medium sauce pan with cooking spray, heat over medium-high heat; Add chicken , cook and stir 2 to 3 minutes or until no longer pink; remove from heat and set aside.
- In same saucepan combine broth, water, carrot, onion, orzo, ginger and turmeric; bring to a boil.
- Reduce heat and simmer, covered, 8 to 10 minutes or until orzo is tender.
- Stir in chicken and lemon juice; cook until hot; season to taste with pepper; Ladle into bowls and sprinkle with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.93 Kcal (423 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 243.3mg | 10% | |
| Potassium | 316.66mg | 7% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10mg | 9% | |
| Sodium | 91.61mg | 10% | |
| Potassium | 119.23mg | 7% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 3.75g | 20% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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