Chicken Orzo Recipe

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Chicken Orzo
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Ingredients:

  • 3/4 box of orzo cooked as directed
  • 2 cup cooked chicken breast bitesize

Directions:

  1. Combine cooked pasta and pesto. Gently str in beans and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.5 Kcal (471 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 155.26mg 6%
Potassium 79.83mg 2%
Total Carbs 19.6g 7%
Sugars 1.58g 6%
Protein 5.13g 10%
Iron 0.7mg 4%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 99.85 Kcal (418 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 137.8mg 6%
Potassium 70.85mg 2%
Total Carbs 17.4g 7%
Sugars 1.4g 6%
Protein 4.55g 10%
Iron 0.7mg 4%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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