Directions:
- Marinate chicken, salt, mustard powder, tomato ketchup & vinegar.
- Refrigerate for 2-3 hours.
- Heat oil in non-stick skillet.
- Add chicken fillet and fry them for 5 minutes on both sides on moderate flame.
- Also add remaining sauce of marinated chicken and bring it to boil.
- Add BBQ sauce.
- Add sliced onion.
- Cook till chicken is tender & sauce is slightly thick.
- Serve steak preferably in preheated sizzling plate placing steaks first and topping it with onion sauce followed by cheese slices.
- SERVE WITH FRIES OR MASHED POTATOES, OR STEAM SEASONAL VEGETABLES OR BAKED POTATOES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.57 Kcal (1694 kJ) | ||
| Calories from fat | 291.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 1807.72mg | 75% | |
| Potassium | 224.13mg | 5% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.33 Kcal (1094 kJ) | ||
| Calories from fat | 188.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 50% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 4% | |
| Sodium | 1167.68mg | 75% | |
| Potassium | 144.77mg | 5% | |
| Total Carbs | 14.54g | 8% | |
| Sugars | 7.33g | 45% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 3.68g | 11% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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