Herbed Chicken Fingers Recipe

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Herbed  Chicken  Fingers
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  1. Cut chicken breasts into small strips. In a wide shallow bowl combine pancake mix, salt, dry mustard and herbs.
  2. Stir hot pepper sauce into milk. Add to dry mixture and stir until smooth. (If too thick, stir in one or two tablespoons more milk, but you will want it fairly thick to coat chicken.).
  3. Dip chicken pieces into batter. Drop in vegetable oil heated to 340 to 350 degrees on a frying thermometer. (Chicken fingers may be dropped into hot oil 1/2 inch deep in a skillet.) Fry about 5 minutes, turning once, until golden. Drain on paper towels.
  4. Note: Do not crowd when frying. Fry only a few pieces at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.44 Kcal (1371 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 6.22mg 2%
Sodium 1239.9mg 52%
Potassium 649.09mg 14%
Total Carbs 63.08g 21%
Sugars 2.75g 11%
Dietary Fiber 0.17g 1%
Protein 10.66g 21%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 219.66 Kcal (920 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 4%
Cholesterol 4.17mg 2%
Sodium 831.77mg 52%
Potassium 435.43mg 14%
Total Carbs 42.31g 21%
Sugars 1.84g 11%
Dietary Fiber 0.12g 1%
Protein 7.15g 21%
Vitamin C 0.4mg 1%
Iron 1.7mg 14%
Calcium 100.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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