Directions:
- Prepare chicken according to package directions. Carefully thread 1 tender onto each skewer. Serve with dipping sauces. Garnish with fresh parsley sprigs, if desired. For the Fresh Herb Sauce: 1. Process garlic in a food processor 20 seconds or until minced. Add basil and next 5 ingredients; process 10 seconds.
- Whisk together 1/4 cup warm water, oil, and vinegar. With processor running, pour oil mixture through food chute in a slow, steady stream, processing just until blended. Makes about 1 1 .2 cups.
- For the Sun-dried Tomato Aïoli: 1. Process all ingredients in a food processor 15 seconds or until smooth, stopping to scrape down sides as needed. Cover and chill until ready to serve. Store in an airtight container in refrigerator up to 1 week. Makes 2 cups. For the Alfredo-Artichoke Dip: 1. Stir together all ingredients in a medium saucepan; cook over medium heat, stirring often, 5 minutes or until thoroughly heated and cheese is melted. Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.98 Kcal (2424 kJ) | ||
| Calories from fat | 406.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.16g | 69% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 1912.16mg | 80% | |
| Potassium | 454.81mg | 10% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 360.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 184.68 Kcal (773 kJ) | ||
| Calories from fat | 129.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 69% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 14% | |
| Sodium | 609.92mg | 80% | |
| Potassium | 145.07mg | 10% | |
| Total Carbs | 9.25g | 10% | |
| Sugars | 1.73g | 22% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 4.75g | 30% | |
| Vitamin C | 6.6mg | 35% | |
| Iron | 0.5mg | 9% | |
| Calcium | 115.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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