Chicken Nut Puffs Recipe

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Chicken Nut Puffs
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Ingredients:

Directions:

  1. Combine chicken and almonds and set aside. Preheat oven to 450 degrees F (230 degrees C).
  2. In a large saucepan, combine the chicken broth, vegetable oil, Worcestershire sauce, parsley, seasoned salt, celery seed and cayenne pepper. Bring to a boil. Add flour all at once; stir mixture until a smooth ball forms. Remove from heat and let stand for 5 minutes.
  3. Add eggs, one at a time, beating well after each. Beat until smooth. Stir in chicken and almonds. Drop by heaping teaspoonfuls onto greased baking sheets. Bake in preheated oven for 12 to 14 minutes or until golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.02 Kcal (1717 kJ)
Calories from fat 268.55 Kcal
% Daily Value*
Total Fat 29.84g 46%
Cholesterol 138.17mg 46%
Sodium 622.06mg 26%
Potassium 245.15mg 5%
Total Carbs 18.3g 6%
Sugars 0.61g 2%
Dietary Fiber 1.55g 6%
Protein 18.21g 36%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 266.24 Kcal (1115 kJ)
Calories from fat 174.38 Kcal
% Daily Value*
Total Fat 19.38g 46%
Cholesterol 89.72mg 46%
Sodium 403.93mg 26%
Potassium 159.19mg 5%
Total Carbs 11.88g 6%
Sugars 0.4g 2%
Dietary Fiber 1g 6%
Protein 11.82g 36%
Vitamin C 2.2mg 6%
Iron 1.1mg 9%
Calcium 36.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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