Chicken Nut Puffs Recipe

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Chicken Nut Puffs
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Ingredients:

Directions:

  1. Combine the chicken and almonds; set aside. In a saucepan, combine the next seven ingredients; bring to a boil. Add flour all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes.
  2. Add eggs, one at a time, beating well after each. Beat until smooth. Stir in chicken and almonds.
  3. Drop by heaping teaspoonfuls onto greased baking sheets. Bake at 450° for 12-14 minutes or until golden brown. Serve warm. Yield: about 6 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.52 Kcal (752 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 33.64mg 11%
Sodium 227.26mg 9%
Potassium 76.63mg 2%
Total Carbs 18.52g 6%
Sugars 0.15g 1%
Dietary Fiber 0.23g 1%
Protein 4.96g 10%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 260.53 Kcal (1091 kJ)
Calories from fat 121.67 Kcal
% Daily Value*
Total Fat 13.52g 14%
Cholesterol 48.82mg 11%
Sodium 329.81mg 9%
Potassium 111.22mg 2%
Total Carbs 26.88g 6%
Sugars 0.22g 1%
Dietary Fiber 0.33g 1%
Protein 7.19g 10%
Vitamin C 1.2mg 1%
Iron 0.6mg 2%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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